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Low mood and depression are common problems for many people of all ages. If you struggle with feelings of depression, loss of motivation and enthusiasm, or if you have difficulty finding joy in everyday life it’s time to rethink your diet. Our diet and lifestyle can have a profound effect on our mood and research…

Chemicals are out and all-natural everything is in. There’s a surging urge to eat, live, and play better these days. However chaotic the world may seem, there’s a rising number of us who are yearning for inner peace in favor of healthier physical and spiritual living. A wellness revolution is in motion, and with that…